#TART CHERRY GUMMIES AMAZON SKIN#
And, yes, this is the same thing! In short, gelatin helps with a handful of things…digestion, inflammation, blood sugar levels, sleep (YES!), skin elasticity, boosts collagen, joint health, and so much more! Fascinating, right? If you want to read more about gelatin and it’s benefit, click here for one of many articles you can find outlining in further detail all the ways it helps to keep you healthy. So, why the gelatin? Your first thought when you hear “gelatin” is probably Jell-o. We linked our favorite below for reference. Yes! When selecting a tart cherry juice, we recommend making sure it is organic and does not have any added refined sugars. Sign us up, right?! Not only does tart cherry juice aid in better sleep, it has also been shown to reduce inflammation and speed up muscle recovery. Why tart cherry juice? Well, studies have shown that tart cherry juice concentrate helps to increase melatonin, which improves sleep duration and quality. Today’s post is one of our favorite DIY ways we have found that actually helps to fall asleep, stay asleep, AND aid in the recovery of tired muscles. We are definitely a fan of anything that helps our muscles recharge in addition to helping us effectively get some rest. Not only are we in need of sleep, but if you are active and work out during the week like we try to do, your body needs the rest in order to continue to recover.
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